How Heavy Are the Dumbbells You Lift?

The manga that inspired the summer 2019 anime: a series about beautiful girls getting buff!

Official English-language publication of the Japanese manga:

ダンベル何キロ持てる? | Dumbbell Nan Kilo Moteru?

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How Heavy are the Dumbbells You Lift? Vol. 1
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DO YOU EVEN LIFT? Hibiki is a teenage girl who loves to eat, but when she notices her waistline expanding,...
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How Heavy are the Dumbbells You Lift? Vol. 2
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LET’S GET RIPPED! ♥ Hibiki and company are trying out some new experiences to reach their fitness goals! First up,...
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How Heavy are the Dumbbells You Lift? Vol. 3
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MUSCLE OTAKU! Zina is thriving in her new life as a Russian exchange student in Japan! She loves anime, cosplay,...
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How Heavy are the Dumbbells You Lift? Vol. 4
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SWOLE IDOLS The girls’ quest for idol stardom continues—this time with a hidden talent show! What will happen when they...
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How Heavy are the Dumbbells You Lift? Vol. 5
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SHE’S A PUNCHING MACHINE! It’s time for a punching machine contest! Will the power of Hibiki’s punch reign supreme once...
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How Heavy are the Dumbbells You Lift? Vol. 6
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MT. MUSCLE It’s time for a field trip in the mountains! But what starts out as a fun fitness adventure...
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How Heavy are the Dumbbells You Lift? Vol. 7
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SUMMERTIME AND THE LIVIN’ IS SWEATY Just like her muscles, Hibiki’s feelings for Machio-san are growing! Now, she must make...
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How Heavy are the Dumbbells You Lift? Vol. 8
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A MUSCULAR MYSTERY The summer sweatfest is over, but the Silverman gym-goers aren’t letting the change of season slow down...
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How Heavy are the Dumbbells You Lift? Vol. 9
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FOOD FIGHT While in Kyoto, Hibiki and her friends get into all sorts of battles: an eating contest, card games,...
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How Heavy are the Dumbbells You Lift? Vol. 10
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GETTING LEAN WITHOUT GOING OUT! Hibiki and Satomi are entering a fat-loss contest! As Machio points out, however, running alone...
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How Heavy are the Dumbbells You Lift? Vol. 11
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FULL-COURT BENCH PRESS! Hibiki and the girls enter a basketball tournament as a team, but Eimi and Hibiki suck at...
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How Heavy are the Dumbbells You Lift? Vol. 12
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JOIN THE CLUB Muscle-obsessed Akemi comes up with the idea of forming a strength training club at school. Hibiki and...
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How Heavy are the Dumbbells You Lift? Vol. 13
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GET TOUGH OR DIE TRYING After getting involved in a turf war, Hibiki gets drafted by delinquents and ends up...
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